Vegetable Tofu Stir Fry

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 541.2

Total Fat: 17.2 g
Cholesterol: 0.0 mg
Sodium: 45.7 mg
Total Carbs: 63.9 g
Dietary Fiber: 17.9 g
Protein: 39.9 g

View full nutritional breakdown of Vegetable Tofu Stir Fry calories by ingredient

Introduction

A delicious, simple meal with no added flavorings. Taste the goodness of fresh food that is not adulterated with processed flavorings. A delicious, simple meal with no added flavorings. Taste the goodness of fresh food that is not adulterated with processed flavorings.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 1

Ingredients

This is a nutritious vegan meal that can be made in advance and waiting for you when you come home from an outing.

Directions

Using 1 tablespoon of organic coconut oil, sautee the garlic and onion until the onions are soft. Add brussel sprouts cut into small pieces for 5 minutes. Add tofu cut up into small squares & the shitake mushrooms, cut up into pieces omiting the stems. Cook for 5 minutes stirring constantly. Add 1 teaspoon raw sesame seeds and plate

Serving Size: Makes 3 1- cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user LINDYPOWER.