Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.5
Total Fat 10.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 947.3 mg
Potassium 663.7 mg
Total Carbohydrate 57.8 g
Dietary Fiber 6.9 g
Sugars 10.5 g
Protein 13.8 g
Vitamin A 84.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.3 %
Copper 15.8 %
Folate 13.4 %
Iron 13.5 %
Magnesium 15.2 %
Manganese 28.8 %
Niacin 10.5 %
Pantothenic Acid 3.5 %
Phosphorus 19.3 %
Riboflavin 11.7 %
Selenium 1.5 %
Thiamin 16.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stir Fry

View the full Tofu Stir Fry Recipe & Instructions
Submitted by: EQUILDOTTSIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stir Fry

164 calories of Brown rice (1 cup cooked), (0.75 serving)

60 calories of Sesame Oil, (0.50 tbsp)

46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)

29 calories of Peas, fresh, (0.25 cup)

17 calories of Rice flour, brown, (0.03 cup)

15 calories of Marukan Seasoned Gourmet Rice Vinegar, (1 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Summer Squash, (0.50 cup, sliced)

4 calories of Soy Sauce, (0.03 cup)

4 calories of Thai Chili Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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