Tofu Stir Fry

Tofu Stir Fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 947.3 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient
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Introduction

This is a spicy Vegan stir fry. I like my tofu finely chopped. If you prefer yours cubed, be sure to remove after browning and just mix at the end with the prepared vegetables. Very good and easy. This is a spicy Vegan stir fry. I like my tofu finely chopped. If you prefer yours cubed, be sure to remove after browning and just mix at the end with the prepared vegetables. Very good and easy.
Number of Servings: 4

Ingredients

    1 (12 oz.) pkg Firm Tofu, drained and cubed
    1 medium Onion chopped
    1 tbsp Sesame oil
    1 tbsp Chopped Garlic

    1/4 cup Water
    2 cups Summer Squash, chopped
    1 cup Baby Carrots, halved
    1 cup Snow Peas

    1/4 cup Water
    1/8 cup Soy Sauce
    1/8 cup Rice Vinegar
    1 tbsp Sesame Oil
    1 tbsp Thai Chili Sauce
    1 tbsp Ground Ginger
    2 tbsp Brown Rice Flour

    3 cups Prepared Brown Rice

Directions

Heat 1 tablespoon sesame oil in wok. Add chopped onion, garlic and cubed tofu. Cook until tofu browns, gently turning. Remove from wok and set aside.

Add 1/4 cup water to wok. Stir in vegetables and cover approximately 5 minutes to steam.

In small sauce pan stir together ginger, rice vinegar, soy sauce, chili sauce and remaining sesame oil and water. Place on medium heat and gradually add rice flour until sauce thickens. Remove from heat and set aside.

When vegetables are at desired tenderness, stir in sauce to coat. Gently toss in prepared tofu, onion and garlic.

Serve over prepared brown rice. Makes approximately 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EQUILDOTTSIN.

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