Sticks Potato and Tofu Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 241.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 16.0 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 2.9 g
- Protein: 9.7 g
View full nutritional breakdown of Sticks Potato and Tofu Stir Fry calories by ingredient
Introduction
A "throw it all in there" stir fry. Easy to make if you have the right ingredients. A "throw it all in there" stir fry. Easy to make if you have the right ingredients.Number of Servings: 2
Ingredients
-
Green Peppers (bell peppers), 0.33 cup, chopped
Yukon Gold Potato - Diced into 32nds
Sprouts Medium Firm Tofu, 85 gram(s)
Mushroom - 2 large white mushrooms, cut into 8ths
Scallions, raw, .25 cup, chopped
Roland Basalmic Glaze, 1.5 tbsp
Mrs Dash Original Blend Seasoning, 0.5 tsp
Black Pepper - to taste
2 tablespoons of water
1 cup rice - cook first
Tips
seriously....cook the rice first.
Directions
Start cooking the rice first.
Then chop everything else up and put it in a pan - grease it with whatever you want. I use Olive Oil spread thin with a paper towel.
Cook it all up in a stir fry and eat!
Serving Size: 2 large bowls
Then chop everything else up and put it in a pan - grease it with whatever you want. I use Olive Oil spread thin with a paper towel.
Cook it all up in a stir fry and eat!
Serving Size: 2 large bowls