Sticks Potato and Tofu Stir Fry

Sticks Potato and Tofu Stir Fry
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Sticks Potato and Tofu Stir Fry calories by ingredient
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Introduction

A "throw it all in there" stir fry. Easy to make if you have the right ingredients. A "throw it all in there" stir fry. Easy to make if you have the right ingredients.
Number of Servings: 2

Ingredients

    Green Peppers (bell peppers), 0.33 cup, chopped
    Yukon Gold Potato - Diced into 32nds
    Sprouts Medium Firm Tofu, 85 gram(s)
    Mushroom - 2 large white mushrooms, cut into 8ths
    Scallions, raw, .25 cup, chopped
    Roland Basalmic Glaze, 1.5 tbsp
    Mrs Dash Original Blend Seasoning, 0.5 tsp
    Black Pepper - to taste
    2 tablespoons of water

    1 cup rice - cook first

Tips

seriously....cook the rice first.


Directions

Start cooking the rice first.
Then chop everything else up and put it in a pan - grease it with whatever you want. I use Olive Oil spread thin with a paper towel.
Cook it all up in a stir fry and eat!

Serving Size: 2 large bowls

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