Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 241.4
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 16.0 mg
Potassium 470.0 mg
Total Carbohydrate 46.6 g
Dietary Fiber 2.9 g
Sugars 4.8 g
Protein 9.7 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.4 %
Copper 5.0 %
Folate 19.4 %
Iron 15.5 %
Magnesium 7.3 %
Manganese 20.2 %
Niacin 13.4 %
Pantothenic Acid 4.1 %
Phosphorus 4.3 %
Riboflavin 3.0 %
Selenium 10.2 %
Thiamin 15.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sticks Potato and Tofu Stir Fry

View the full Sticks Potato and Tofu Stir Fry Recipe & Instructions
Submitted by: JASONACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sticks Potato and Tofu Stir Fry

121 calories of White Rice, medium grain, (0.50 cup)

50 calories of Yukon Gold Potato (1 Medium Potato with skin), (0.50 serving)

40 calories of Sprouts Medium Firm Tofu, (42.50 gram(s))

15 calories of Roland Basalmic Glaze, (0.75 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Mushroom - 1 White Large, (1 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Mrs Dash Original Blend Seasoning, (0.25 tsp)


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