Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.0 mg |
| Potassium | 470.0 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.8 g |
| Protein | 9.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.4 % |
| Copper | 5.0 % |
| Folate | 19.4 % |
| Iron | 15.5 % |
| Magnesium | 7.3 % |
| Manganese | 20.2 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.0 % |
| Selenium | 10.2 % |
| Thiamin | 15.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sticks Potato and Tofu Stir Fry
View the full Sticks Potato and Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sticks Potato and Tofu Stir Fry
121 calories of White Rice, medium grain, (0.50 cup)
50 calories of Yukon Gold Potato (1 Medium Potato with skin), (0.50 serving)
40 calories of Sprouts Medium Firm Tofu, (42.50 gram(s))
15 calories of Roland Basalmic Glaze, (0.75 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Mushroom - 1 White Large, (1 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs Dash Original Blend Seasoning, (0.25 tsp)
Calories per serving of Sticks Potato and Tofu Stir Fry
121 calories of White Rice, medium grain, (0.50 cup)
50 calories of Yukon Gold Potato (1 Medium Potato with skin), (0.50 serving)
40 calories of Sprouts Medium Firm Tofu, (42.50 gram(s))
15 calories of Roland Basalmic Glaze, (0.75 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Mushroom - 1 White Large, (1 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs Dash Original Blend Seasoning, (0.25 tsp)
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