Snow Pea and Tofu Stir Fry

Snow Pea and Tofu Stir Fry
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 17.1 g
  • Cholesterol: 67.6 mg
  • Sodium: 105.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Snow Pea and Tofu Stir Fry calories by ingredient
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Introduction

Easy to make and great flavor Easy to make and great flavor
Number of Servings: 5

Ingredients


    Ingredients:

    Extra Virgin Olive Oil, 1 tbsp
    Garlic, 3 cloves, diced
    Shallots, 2 tbsp, sliced in fourths (take 2 shallots slice in fourths)

    Tobasco Garlic Pepper Sauce(1 tsp 5mL), 1 tsp
    Sweet Cooking Rice Wine, 1 tbsp
    Kikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning, .5 tbsp
    Granulated Sugar, 2 tsp

    Tofu, fried, 10 oz, found in specialty stores, cubed
    Radishes, .5 cup slices
    Rice Noodles, .5 cup, follow instructions to prepare for stir fry
    *Snow Peas, fresh, 2 cups, rinsed


    Egg, 2 large

Tips

Let the radishes and snow peas stay firm so that they are enjoyable to eat.

You can pre-fry your own tofu but buying it fried is really easy to make this meal come together in a matter of minutes.

You can make this vegetarian by using a soy sauce substitute, otherwise it's vegetarian friendly. :)


Directions

Add the oil to a large skillet or wok

Heat to medium/high

Add garlic and saute
Add shallots (leaving them in chunks, don't separate them)

Heat one minute

Add all sauces/sugar to wok, turn heat down to medium
Add tofu and continue cooking for 5 minutes

Now add radishes and rice noodles

Cook one minute, add snow peas

Make a circle in the middle or on the side to scramble your eggs

Stir into the rest of food and serve when heated to your liking.






Serving Size: Great for lunch, serves 4-5

Number of Servings: 5

Recipe submitted by SparkPeople user BRITDARTH.

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