Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 275.0
Total Fat 17.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 5.6 g
Cholesterol 67.6 mg
Sodium 105.7 mg
Potassium 213.9 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.4 g
Sugars 8.3 g
Protein 13.4 g
Vitamin A 21.4 %
Vitamin B-12 3.1 %
Vitamin B-6 6.5 %
Vitamin C 18.0 %
Vitamin D 2.1 %
Vitamin E 1.7 %
Calcium 34.4 %
Copper 12.5 %
Folate 6.9 %
Iron 17.8 %
Magnesium 10.0 %
Manganese 46.2 %
Niacin 0.7 %
Pantothenic Acid 3.7 %
Phosphorus 21.5 %
Riboflavin 8.4 %
Selenium 32.6 %
Thiamin 8.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Snow Pea and Tofu Stir Fry

View the full Snow Pea and Tofu Stir Fry Recipe & Instructions
Submitted by: BRITDARTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Snow Pea and Tofu Stir Fry

154 calories of Tofu, fried, (2 oz)

36 calories of Scrambled Egg, (0.40 large)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

19 calories of Rice Noodles, (0.10 cup)

14 calories of Sweet Cooking Rice Wine, (0.20 tbsp)

10 calories of Snow Peas, fresh, (0.40 cup)

6 calories of Granulated Sugar, (0.40 tsp)

4 calories of Kikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning, (0.10 tbsp)

3 calories of Shallots, (0.40 tbsp chopped)

3 calories of Garlic, (0.60 clove)

2 calories of Radishes, (0.10 cup slices)

0 calories of Tobasco Pepper Sauce(1 tsp 5mL), (0.20 tsp)


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