Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.8 mg |
| Potassium | 375.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 15.1 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 44.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.1 % |
| Calcium | 63.8 % |
| Copper | 19.4 % |
| Folate | 10.8 % |
| Iron | 14.9 % |
| Magnesium | 14.4 % |
| Manganese | 54.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.6 % |
| Riboflavin | 11.6 % |
| Selenium | 23.8 % |
| Thiamin | 11.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stir Fry with mushrooms and snow peas
View the full Tofu Stir Fry with mushrooms and snow peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stir Fry with mushrooms and snow peas
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
0 calories of Heinz White Wine Vinegar, (0.25 tsp)
0 calories of Heinz White Wine Vinegar, (0.25 tsp)
Calories per serving of Tofu Stir Fry with mushrooms and snow peas
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
0 calories of Heinz White Wine Vinegar, (0.25 tsp)
0 calories of Heinz White Wine Vinegar, (0.25 tsp)
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