Tofu Stir Fry with mushrooms and snow peas

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Tofu Stir Fry with mushrooms and snow peas

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 149.1

Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 318.8 mg
Total Carbs: 8.0 g
Dietary Fiber: 3.4 g
Protein: 15.1 g

View full nutritional breakdown of Tofu Stir Fry with mushrooms and snow peas calories by ingredient

Introduction

I modified this recipe from one found in Runner's World - left out shrimp and scallions and added broccoli I modified this recipe from one found in Runner's World - left out shrimp and scallions and added broccoli

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 block firm tofu

1 T garlic (I used 3 cloves)

2 T olive oil

water

2 T soy sauce

2 T white wine vinegar (I misread it - should be white wine, not vinegar!)

1 C snow peas

1 C mushrooms

Directions

Heat 1 T oil in pan. Add mushrooms and cook until brown and almost crisp. Remove with slotted spoon. Add 2nd T oil and cook garlic (and fresh ginger if you like) for 10 seconds. Add snow peas and broccoli and cook ~3 minutes until bright green. Add tofu and 1/4C water and white wine, cook until half the liquid has evaporated. Add the soy sauce and scallions. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KTLUND99.