Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,604.6 mg |
| Potassium | 1,302.5 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 14.5 g |
| Sugars | 19.8 g |
| Protein | 26.9 g |
| Vitamin A | 283.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 304.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 146.1 % |
| Copper | 52.4 % |
| Folate | 65.5 % |
| Iron | 66.2 % |
| Magnesium | 80.6 % |
| Manganese | 127.3 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 90.6 % |
| Riboflavin | 37.5 % |
| Selenium | 48.8 % |
| Thiamin | 36.3 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and vegetable teriyaki stir fry
View the full Tofu and vegetable teriyaki stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and vegetable teriyaki stir fry
113 calories of Tofu, firm, (0.50 block)
52 calories of Broccoli, fresh, (6 spear (about 5" long))
38 calories of Carrots, raw, (1.50 medium)
32 calories of Teriyaki Sauce (1 tbsp), (2 packet)
24 calories of Baby sweetcorn (UK), (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Baby bok choi, raw, (112.50 gram(s))
20 calories of Sunflower Oil, (0.50 1tsp)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
Calories per serving of Tofu and vegetable teriyaki stir fry
113 calories of Tofu, firm, (0.50 block)
52 calories of Broccoli, fresh, (6 spear (about 5" long))
38 calories of Carrots, raw, (1.50 medium)
32 calories of Teriyaki Sauce (1 tbsp), (2 packet)
24 calories of Baby sweetcorn (UK), (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Baby bok choi, raw, (112.50 gram(s))
20 calories of Sunflower Oil, (0.50 1tsp)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
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