Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 18.2 mg |
| Sodium | 211.2 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.6 g |
| Protein | 15.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 49.4 % |
| Vitamin D | 4.6 % |
| Vitamin E | 18.1 % |
| Calcium | 87.1 % |
| Copper | 26.9 % |
| Folate | 11.0 % |
| Iron | 21.7 % |
| Magnesium | 20.5 % |
| Manganese | 77.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 27.3 % |
| Riboflavin | 9.0 % |
| Selenium | 38.1 % |
| Thiamin | 14.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu+Sprouts+Sugar Snap Peas Stir-Fry
View the full Tofu+Sprouts+Sugar Snap Peas Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu+Sprouts+Sugar Snap Peas Stir-Fry
87 calories of Tofu, firm, (125 grams)
60 calories of Sunflower Oil, (0.50 tbsp)
21 calories of Bean sprouts, (0.63 cup)
13 calories of Shrimp, raw, (2 medium)
10 calories of Snap peas, (0.38 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.25 large)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tofu+Sprouts+Sugar Snap Peas Stir-Fry
87 calories of Tofu, firm, (125 grams)
60 calories of Sunflower Oil, (0.50 tbsp)
21 calories of Bean sprouts, (0.63 cup)
13 calories of Shrimp, raw, (2 medium)
10 calories of Snap peas, (0.38 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.25 large)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.06 tsp)
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