Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 12.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 2.9 g
Cholesterol 18.2 mg
Sodium 211.2 mg
Potassium 275.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.4 g
Sugars 5.6 g
Protein 15.9 g
Vitamin A 8.5 %
Vitamin B-12 2.4 %
Vitamin B-6 9.3 %
Vitamin C 49.4 %
Vitamin D 4.6 %
Vitamin E 18.1 %
Calcium 87.1 %
Copper 26.9 %
Folate 11.0 %
Iron 21.7 %
Magnesium 20.5 %
Manganese 77.9 %
Niacin 4.8 %
Pantothenic Acid 2.3 %
Phosphorus 27.3 %
Riboflavin 9.0 %
Selenium 38.1 %
Thiamin 14.6 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu+Sprouts+Sugar Snap Peas Stir-Fry

View the full Tofu+Sprouts+Sugar Snap Peas Stir-Fry Recipe & Instructions
Submitted by: PURPLEEBUG5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu+Sprouts+Sugar Snap Peas Stir-Fry

87 calories of Tofu, firm, (125 grams)

60 calories of Sunflower Oil, (0.50 tbsp)

21 calories of Bean sprouts, (0.63 cup)

13 calories of Shrimp, raw, (2 medium)

10 calories of Snap peas, (0.38 cup)

5 calories of Hot Chili Peppers, (0.25 pepper)

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (0.25 large)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.06 tsp)


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