Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.9 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 4.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 27.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.3 % |
| Calcium | 5.6 % |
| Copper | 8.3 % |
| Folate | 8.8 % |
| Iron | 8.0 % |
| Magnesium | 7.4 % |
| Manganese | 18.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.0 % |
| Selenium | 7.6 % |
| Thiamin | 5.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage-mushroom &Tofu stir fry
View the full Cabbage-mushroom &Tofu stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage-mushroom &Tofu stir fry
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Tofu, extra firm, (0.04 block)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Cabbage, fresh, (0.60 cup, shredded)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of Curry powder, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Cabbage-mushroom &Tofu stir fry
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Tofu, extra firm, (0.04 block)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Cabbage, fresh, (0.60 cup, shredded)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of Curry powder, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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