Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 13.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 406.8 mg
Potassium 412.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.3 g
Sugars 18.6 g
Protein 11.8 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 111.9 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 12.1 %
Copper 13.0 %
Folate 9.2 %
Iron 14.6 %
Magnesium 20.8 %
Manganese 56.9 %
Niacin 3.5 %
Pantothenic Acid 1.5 %
Phosphorus 18.2 %
Riboflavin 4.0 %
Selenium 17.2 %
Thiamin 6.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PIneapple Tofu Stir Fry

View the full PIneapple Tofu Stir Fry Recipe & Instructions
Submitted by: IAMKEEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PIneapple Tofu Stir Fry

95 calories of Tofu, extra firm, (99.20 grams)

62 calories of Canola Oil, (0.50 tbsp)

60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

17 calories of Brown Sugar, (1 tsp packed)

10 calories of Hunt's Ketchup, (0.50 tbsp)

6 calories of Garlic, (1.50 tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

2 calories of Cider Vinegar, (0.83 tbsp)

2 calories of Ginger Root, (1 tsp)


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