Tofu Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.7
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 26.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.4 g
- Protein: 15.4 g
View full nutritional breakdown of Tofu Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tbsp olive oil
1 red bell pepper, cut into 1/8" strips
1/4 lb mushrooms, sliced
2 (12 oz) blocks firm tofu, drained and cubed
1/4 bunch scallions, thinly sliced
1 tsp curry powder
2 cloves garlic, minced
1 tsp sesame oil
1 tomato, chopped
1 Tbsp parsley, finely chopped
Salt & pepper, to taste
Directions
1. In a large wok, heat the oil over medium heat. Once heated, add the sesame oil, pepper and mushrooms and cook for 4 minutes, or until tender.
2. Increase the heat to high and cook for 2 minutes, stirring until any liquid in the pan evaporates. Add the tofu, scallions, curry powder, garlic, and salt & pepper.
3. Reduce heat to low, and cook for 4 minutes, or until heated through. Stir in the tomato and parsley.
2. Increase the heat to high and cook for 2 minutes, stirring until any liquid in the pan evaporates. Add the tofu, scallions, curry powder, garlic, and salt & pepper.
3. Reduce heat to low, and cook for 4 minutes, or until heated through. Stir in the tomato and parsley.