Tofu Stir Fry

Tofu Stir Fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient

Number of Servings: 4


    1 Tbsp olive oil
    1 red bell pepper, cut into 1/8" strips
    1/4 lb mushrooms, sliced
    2 (12 oz) blocks firm tofu, drained and cubed
    1/4 bunch scallions, thinly sliced
    1 tsp curry powder
    2 cloves garlic, minced
    1 tsp sesame oil
    1 tomato, chopped
    1 Tbsp parsley, finely chopped
    Salt & pepper, to taste


1. In a large wok, heat the oil over medium heat. Once heated, add the sesame oil, pepper and mushrooms and cook for 4 minutes, or until tender.

2. Increase the heat to high and cook for 2 minutes, stirring until any liquid in the pan evaporates. Add the tofu, scallions, curry powder, garlic, and salt & pepper.

3. Reduce heat to low, and cook for 4 minutes, or until heated through. Stir in the tomato and parsley.