Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 394.1
Total Fat 17.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 831.4 mg
Potassium 433.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.8 g
Sugars 4.0 g
Protein 22.2 g
Vitamin A 50.5 %
Vitamin B-12 0.1 %
Vitamin B-6 7.6 %
Vitamin C 19.9 %
Vitamin D 3.3 %
Vitamin E 8.3 %
Calcium 18.7 %
Copper 20.4 %
Folate 19.8 %
Iron 17.1 %
Magnesium 27.4 %
Manganese 71.0 %
Niacin 14.0 %
Pantothenic Acid 5.8 %
Phosphorus 25.4 %
Riboflavin 10.0 %
Selenium 21.8 %
Thiamin 9.2 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu Stir-Fry with Peanuts and Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu Stir-Fry with Peanuts and Quinoa

159 calories of Quinoa, uncooked, (0.25 cup)

109 calories of Tofu, extra firm, (113.50 grams)

51 calories of Peanuts, dry-roasted, (0.06 cup)

31 calories of Canola Oil, (0.25 tbsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Cabbage, napa, (42.50 grams)

5 calories of Black Bean Garlic Sauce, (0.17 tbsp)

5 calories of Cornstarch, (0.01 cup)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Chili garlic sauce, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (2 tbsp)


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