Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 831.4 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.0 g |
| Protein | 22.2 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.3 % |
| Calcium | 18.7 % |
| Copper | 20.4 % |
| Folate | 19.8 % |
| Iron | 17.1 % |
| Magnesium | 27.4 % |
| Manganese | 71.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 25.4 % |
| Riboflavin | 10.0 % |
| Selenium | 21.8 % |
| Thiamin | 9.2 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tofu Stir-Fry with Peanuts and Quinoa
View the full Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tofu Stir-Fry with Peanuts and Quinoa
159 calories of Quinoa, uncooked, (0.25 cup)
109 calories of Tofu, extra firm, (113.50 grams)
51 calories of Peanuts, dry-roasted, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Cabbage, napa, (42.50 grams)
5 calories of Black Bean Garlic Sauce, (0.17 tbsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Chili garlic sauce, (0.25 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Spicy Tofu Stir-Fry with Peanuts and Quinoa
159 calories of Quinoa, uncooked, (0.25 cup)
109 calories of Tofu, extra firm, (113.50 grams)
51 calories of Peanuts, dry-roasted, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Cabbage, napa, (42.50 grams)
5 calories of Black Bean Garlic Sauce, (0.17 tbsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Chili garlic sauce, (0.25 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
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