Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 394.1
Total Fat 17.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 831.4 mg
Potassium 433.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.8 g
Sugars 4.0 g
Protein 22.2 g
Vitamin A 50.5 %
Vitamin B-12 0.1 %
Vitamin B-6 7.6 %
Vitamin C 19.9 %
Vitamin D 3.3 %
Vitamin E 8.3 %
Calcium 18.7 %
Copper 20.4 %
Folate 19.8 %
Iron 17.1 %
Magnesium 27.4 %
Manganese 71.0 %
Niacin 14.0 %
Pantothenic Acid 5.8 %
Phosphorus 25.4 %
Riboflavin 10.0 %
Selenium 21.8 %
Thiamin 9.2 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu Stir-Fry with Peanuts and Quinoa

View the full Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe & Instructions
Submitted by: SLOGEROT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu Stir-Fry with Peanuts and Quinoa

159 calories of Quinoa, uncooked, (0.25 cup)

109 calories of Tofu, extra firm, (113.50 grams)

51 calories of Peanuts, dry-roasted, (0.06 cup)

31 calories of Canola Oil, (0.25 tbsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Cabbage, napa, (42.50 grams)

5 calories of Black Bean Garlic Sauce, (0.17 tbsp)

5 calories of Cornstarch, (0.01 cup)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Chili garlic sauce, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (2 tbsp)


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