Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 14.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 740.9 mg
Potassium 302.5 mg
Total Carbohydrate 46.4 g
Dietary Fiber 7.7 g
Sugars 6.7 g
Protein 20.0 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 39.3 %
Copper 32.8 %
Folate 11.9 %
Iron 34.1 %
Magnesium 16.4 %
Manganese 51.1 %
Niacin 8.3 %
Pantothenic Acid 14.7 %
Phosphorus 57.0 %
Riboflavin 97.4 %
Selenium 27.5 %
Thiamin 14.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tofu Stir Fry

View the full Quinoa Tofu Stir Fry Recipe & Instructions
Submitted by: SCARRION77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tofu Stir Fry

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

37 calories of Almonds, (0.06 cup, slivered)

37 calories of Tofu, firm, (53.13 grams)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Kikkoman Soy Sauce, (0.75 tbsp)


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