Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 10.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1,850.7 mg
Potassium 744.8 mg
Total Carbohydrate 17.9 g
Dietary Fiber 5.5 g
Sugars 4.8 g
Protein 14.4 g
Vitamin A 99.7 %
Vitamin B-12 0.1 %
Vitamin B-6 20.3 %
Vitamin C 238.8 %
Vitamin D 2.2 %
Vitamin E 10.7 %
Calcium 19.4 %
Copper 15.2 %
Folate 28.5 %
Iron 17.7 %
Magnesium 25.9 %
Manganese 59.2 %
Niacin 12.7 %
Pantothenic Acid 9.8 %
Phosphorus 25.8 %
Riboflavin 16.8 %
Selenium 18.5 %
Thiamin 11.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stir Fry

View the full Tofu Stir Fry Recipe & Instructions
Submitted by: JILLARGIRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stir Fry

74 calories of Tofu, extra firm, (0.17 block)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

18 calories of Soy Sauce, (0.13 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

5 calories of Lemon Juice, (0.08 cup)

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Scallions, raw, (0.50 small (3" long))


No nutrition or calorie comments found.