Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,850.7 mg |
| Potassium | 744.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.8 g |
| Protein | 14.4 g |
| Vitamin A | 99.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 238.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.7 % |
| Calcium | 19.4 % |
| Copper | 15.2 % |
| Folate | 28.5 % |
| Iron | 17.7 % |
| Magnesium | 25.9 % |
| Manganese | 59.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 25.8 % |
| Riboflavin | 16.8 % |
| Selenium | 18.5 % |
| Thiamin | 11.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stir Fry
View the full Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stir Fry
74 calories of Tofu, extra firm, (0.17 block)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
18 calories of Soy Sauce, (0.13 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
5 calories of Lemon Juice, (0.08 cup)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
Calories per serving of Tofu Stir Fry
74 calories of Tofu, extra firm, (0.17 block)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
18 calories of Soy Sauce, (0.13 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
5 calories of Lemon Juice, (0.08 cup)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
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