Marinated Flank Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.4
- Total Fat: 5.7 g
- Cholesterol: 37.8 mg
- Sodium: 345.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 16.1 g
View full nutritional breakdown of Marinated Flank Steak calories by ingredient
Introduction
Delicious and easy recipe perfect for a quick dinner. My family's favorite meal, served with rice pilaf and asparagus on the side. For a little Mediterranean flavor, try adding low fat plain yogurt to your cooked pilaf. Delicious! Delicious and easy recipe perfect for a quick dinner. My family's favorite meal, served with rice pilaf and asparagus on the side. For a little Mediterranean flavor, try adding low fat plain yogurt to your cooked pilaf. Delicious!Number of Servings: 6
Ingredients
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1 lb. Flank steak
3 Tbsp. light soy sauce
4 Tbsp. lemon juice
1 tsp. sugar
1 tsp. oregano
1 medium onion, sliced in thin rings
1/2 Tbsp. of light margarine
Directions
Lightly score both sides of the flank steak and place in large ziploc bag. Place sliced onion rings on either side of the flank steak. Combine soy sauce, lemon juice, sugar and oregano, stirring until well combined. Pour the marinade mixture over the flank steak, making sure to spread it over the entire steak. Allow to marinate for at least 20 minutes and up to 4 hours before cooking.
Remove steak from bag, reserving marinade and onions on the side, and place steak on a broiler pan. Broil on top rack for approximately 5 minutes on first side. Turn over and broil for an additional 3-5 minutes, depending on thickness of the steak. Slice steak in strips against the grain.
Take reserved onions and saute with light margarine until golden brown. For extra flavor, add some of the marinade to the onions after they are browned, stirring frequently until the liquid is absorbed. Serve onions over the flank steak.
Number of Servings: 6
Recipe submitted by SparkPeople user ARTEMISIA47.
Remove steak from bag, reserving marinade and onions on the side, and place steak on a broiler pan. Broil on top rack for approximately 5 minutes on first side. Turn over and broil for an additional 3-5 minutes, depending on thickness of the steak. Slice steak in strips against the grain.
Take reserved onions and saute with light margarine until golden brown. For extra flavor, add some of the marinade to the onions after they are browned, stirring frequently until the liquid is absorbed. Serve onions over the flank steak.
Number of Servings: 6
Recipe submitted by SparkPeople user ARTEMISIA47.
Member Ratings For This Recipe
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