Marinated Flank Steak

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 5.7 g
  • Cholesterol: 37.8 mg
  • Sodium: 345.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Marinated Flank Steak calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Delicious and easy recipe perfect for a quick dinner. My family's favorite meal, served with rice pilaf and asparagus on the side. For a little Mediterranean flavor, try adding low fat plain yogurt to your cooked pilaf. Delicious! Delicious and easy recipe perfect for a quick dinner. My family's favorite meal, served with rice pilaf and asparagus on the side. For a little Mediterranean flavor, try adding low fat plain yogurt to your cooked pilaf. Delicious!
Number of Servings: 6

Ingredients

    1 lb. Flank steak
    3 Tbsp. light soy sauce
    4 Tbsp. lemon juice
    1 tsp. sugar
    1 tsp. oregano
    1 medium onion, sliced in thin rings
    1/2 Tbsp. of light margarine

Directions

Lightly score both sides of the flank steak and place in large ziploc bag. Place sliced onion rings on either side of the flank steak. Combine soy sauce, lemon juice, sugar and oregano, stirring until well combined. Pour the marinade mixture over the flank steak, making sure to spread it over the entire steak. Allow to marinate for at least 20 minutes and up to 4 hours before cooking.

Remove steak from bag, reserving marinade and onions on the side, and place steak on a broiler pan. Broil on top rack for approximately 5 minutes on first side. Turn over and broil for an additional 3-5 minutes, depending on thickness of the steak. Slice steak in strips against the grain.

Take reserved onions and saute with light margarine until golden brown. For extra flavor, add some of the marinade to the onions after they are browned, stirring frequently until the liquid is absorbed. Serve onions over the flank steak.

Number of Servings: 6

Recipe submitted by SparkPeople user ARTEMISIA47.

Rate This Recipe

Member Ratings For This Recipe

  • MY family loved this recipe. My 7 year old son, who had a loose tooth that nite, ate and soon after lost his tooth!
    But loved the meal!!!
    - 2/9/11

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.