Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 5.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 37.8 mg
Sodium 345.4 mg
Potassium 321.3 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 16.1 g
Vitamin A 0.5 %
Vitamin B-12 38.4 %
Vitamin B-6 17.8 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 3.7 %
Folate 2.7 %
Iron 9.7 %
Magnesium 4.9 %
Manganese 2.8 %
Niacin 18.2 %
Pantothenic Acid 2.8 %
Phosphorus 15.7 %
Riboflavin 7.0 %
Selenium 19.9 %
Thiamin 6.4 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Flank Steak

View the full Marinated Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Flank Steak

119 calories of Flank Steak, (0.17 lb)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Lemon juice, (0.67 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)


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