Lime-marinated Flank Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.0
- Total Fat: 12.7 g
- Cholesterol: 85.1 mg
- Sodium: 351.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.3 g
- Protein: 35.1 g
View full nutritional breakdown of Lime-marinated Flank Steak calories by ingredient
Introduction
The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium. The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium.Number of Servings: 4
Ingredients
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1/3 c Fresh lime juice
2 tbsp soy sauce
2 scallions, thinly sliced
2 tbsp minced, peeled ginger
1/2 tsp red pepper flakes (optional)
Vegetable oil (for grilling)
coarse salt and fresh ground pepper
Directions
Makes 4 servings
In a plastic bag, throw together lime juice, soy sauce, scallions, ginger and red pepper. Add flank steak, seal the bag and toss in the fridge for a half hour, turning occasionally.
Ether heat the grill on high, and grill until done - 6-8 minutes for medium rare.
Or, place on a broiler pan and broil for 5-6 minutes per side.
Allow to rest 10 minutes before serving. Slice thinly.
Number of Servings: 4
Recipe submitted by SparkPeople user BUBSY012.
In a plastic bag, throw together lime juice, soy sauce, scallions, ginger and red pepper. Add flank steak, seal the bag and toss in the fridge for a half hour, turning occasionally.
Ether heat the grill on high, and grill until done - 6-8 minutes for medium rare.
Or, place on a broiler pan and broil for 5-6 minutes per side.
Allow to rest 10 minutes before serving. Slice thinly.
Number of Servings: 4
Recipe submitted by SparkPeople user BUBSY012.
Member Ratings For This Recipe
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