Grilled Marinated Flank Steak

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 8.5 g
  • Cholesterol: 56.3 mg
  • Sodium: 805.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Grilled Marinated Flank Steak calories by ingredient
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Delicious recipe from Food Network! Delicious recipe from Food Network!
Number of Servings: 12


    3 LB Flank Steak
    1/2 CUP Red Wine
    1/2 CUP Soy Sauce
    2 TBSP Emeril's Creole Seasoning
    2 TBSP Minced Garlic
    2 TBSP Brown Sugar (packed)
    1 TBSP Tomato Paste
    1 TBSP Ground Black Pepper


In a sealable plastic bag, place all of the ingredients except the flank steak. Combine well. Put flank steak into the plastic bag and marinate in the refrigerator 4 to 12 hours. Remove from bag. Grill to desired doneness.

Serving Size: Makes 12 - 4 OZ portions

Number of Servings: 12

Recipe submitted by SparkPeople user PAUL47274.

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