Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.3 mg |
| Sodium | 805.8 mg |
| Potassium | 487.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.5 g |
| Protein | 23.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 57.3 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 6.0 % |
| Folate | 2.6 % |
| Iron | 16.2 % |
| Magnesium | 8.2 % |
| Manganese | 9.7 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 24.3 % |
| Riboflavin | 11.6 % |
| Selenium | 30.0 % |
| Thiamin | 9.0 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Marinated Flank Steak
View the full Grilled Marinated Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Marinated Flank Steak
175 calories of Flank Steak, (0.25 lb)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Red Wine, (0.33 fl oz)
5 calories of Soy Sauce, (0.04 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Emeril's Creole Seasoning, (0.08 serving)
1 calories of Pepper, black, (0.08 tbsp)
Calories per serving of Grilled Marinated Flank Steak
175 calories of Flank Steak, (0.25 lb)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Red Wine, (0.33 fl oz)
5 calories of Soy Sauce, (0.04 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Emeril's Creole Seasoning, (0.08 serving)
1 calories of Pepper, black, (0.08 tbsp)
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