Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 8.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 34.6 mg
Sodium 158.3 mg
Potassium 264.3 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 14.3 g
Vitamin A 0.0 %
Vitamin B-12 35.2 %
Vitamin B-6 15.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.6 %
Copper 2.8 %
Folate 1.3 %
Iron 8.1 %
Magnesium 3.9 %
Manganese 3.3 %
Niacin 16.4 %
Pantothenic Acid 2.4 %
Phosphorus 13.9 %
Riboflavin 6.3 %
Selenium 18.2 %
Thiamin 5.2 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in marinated flank steak

View the full marinated flank steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of marinated flank steak

107 calories of Flank Steak, (2.44 oz)

26 calories of Olive Oil, (0.22 tbsp)

6 calories of Red Wine, (0.22 fl oz)

2 calories of (C) Ketchup (Westbrae Natural), (0.44 tbsp)

2 calories of Sauce, A.1. Steak Sauce, 1 Tablespoon, (0.11 serving)

1 calories of Garlic, (0.33 cloves)

1 calories of Carapelli Red Wine Vinegar, (0.22 tbsp)

1 calories of Lea & Perrin's Worcestershire Sauce, (0.22 tsp)

1 calories of La Choy Lite Soy Sauce, (0.06 tbsp)

1 calories of Dry mustard or Mustard Powder, (0.06 tsp)

0 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.06 tsp)


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