Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 9.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 29.8 mg
Sodium 1,211.3 mg
Potassium 340.8 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 18.6 g
Vitamin A 0.5 %
Vitamin B-12 15.4 %
Vitamin B-6 27.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.4 %
Copper 5.5 %
Folate 2.5 %
Iron 13.8 %
Magnesium 6.7 %
Manganese 13.4 %
Niacin 26.9 %
Pantothenic Acid 5.4 %
Phosphorus 17.7 %
Riboflavin 5.9 %
Selenium 29.8 %
Thiamin 4.4 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Flank Steak

View the full Marinated Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Flank Steak

132 calories of Beef, flank steak, (85 grams)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

4 calories of Garlic, (1 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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