Grilled Marinated Flank Steak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 17.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,147.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.2 g

View full nutritional breakdown of Grilled Marinated Flank Steak calories by ingredient



Number of Servings: 6

Ingredients

    3/4 cup low sodium soy sauce
    1/4 cup canola or grapeseed oil
    1/4 cup honey
    1/4 cup water
    3 shallots, chopped
    4 garlic cloves
    1 1/2 lb flank steak

Directions

In a large sealable plastic bag, combine all ingredients. Seal bag, squeezing out excess air and refrigerate 2 - 24 hours. Remove steak from marinade and transfer marinade to a small saucepan. Set aside. Grill or broil steak; turning once until medium. While steak is cooking, bring marinade to a boil. Reduce heat to low and simmer 5 minutes. To serve, slice steak across the grain. Serve with marinade. Makes 6 servings.

****If you want to save on calories or carbs, skip serving with the marinade.*******

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFLER.