Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.3
Total Fat 17.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 4.9 g
Cholesterol 56.7 mg
Sodium 1,147.9 mg
Potassium 531.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 0.3 g
Sugars 11.6 g
Protein 25.2 g
Vitamin A 3.2 %
Vitamin B-12 57.6 %
Vitamin B-6 30.8 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.1 %
Copper 7.2 %
Folate 4.5 %
Iron 17.8 %
Magnesium 9.6 %
Manganese 11.7 %
Niacin 32.4 %
Pantothenic Acid 5.4 %
Phosphorus 27.0 %
Riboflavin 13.1 %
Selenium 30.6 %
Thiamin 10.2 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Marinated Flank Steak

View the full Grilled Marinated Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Marinated Flank Steak

175 calories of Flank Steak, (0.25 lb)

77 calories of Grapeseed Oil, (0.04 cup)

41 calories of Honey, (0.04 cup)

18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)

10 calories of Shallots, (1.33 tbsp chopped)

3 calories of Garlic, (0.67 cloves)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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