Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 595.9 mg |
| Potassium | 420.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 23.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 4.4 % |
| Folate | 2.0 % |
| Iron | 13.2 % |
| Magnesium | 6.1 % |
| Manganese | 2.1 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.5 % |
| Riboflavin | 10.1 % |
| Selenium | 29.7 % |
| Thiamin | 8.5 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Flank Steak
View the full Marinated Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Flank Steak
175 calories of Flank Steak, (0.25 lb)
40 calories of Vegetable Oil- Ralphs Vegetable Oil, (0.33 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Heinz Red Wine Vinegar, (0.67 tbsp)
0 calories of Trader Joe's Low-Sodium Soy Sauce, (0.88 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Marinated Flank Steak
175 calories of Flank Steak, (0.25 lb)
40 calories of Vegetable Oil- Ralphs Vegetable Oil, (0.33 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Heinz Red Wine Vinegar, (0.67 tbsp)
0 calories of Trader Joe's Low-Sodium Soy Sauce, (0.88 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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