Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 1,106.1
Total Fat 82.3 g
Saturated Fat 49.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 150.0 mg
Sodium 1,383.0 mg
Potassium 332.3 mg
Total Carbohydrate 51.5 g
Dietary Fiber 6.7 g
Sugars 25.9 g
Protein 49.9 g
Vitamin A 0.0 %
Vitamin B-12 0.5 %
Vitamin B-6 6.5 %
Vitamin C 5.7 %
Vitamin D 13.7 %
Vitamin E 40.4 %
Calcium 5.6 %
Copper 13.3 %
Folate 3.9 %
Iron 15.9 %
Magnesium 4.5 %
Manganese 19.2 %
Niacin 16.6 %
Pantothenic Acid 11.7 %
Phosphorus 9.0 %
Riboflavin 20.4 %
Selenium 10.1 %
Thiamin 4.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Flank Steak

View the full Marinated Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Flank Steak

480 calories of Crisco Pure Vegetable Oil, (4 tbsp)

400 calories of Beef Chuck Flank Iron Steak - 4 oz serving =112 grams, (2 serving)

100 calories of Garlic- "Just Garlic Roasted Garlic", (1 oz)

82 calories of Honey, (0.08 cup)

16 calories of Mushrooms, fresh, (72 grams)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Onion Vidalia raw med onion, (24.67 gram(s))

3 calories of Ginger, ground, (0.17 tbsp)

0 calories of Bertolli Red Wine Vinegar, (0.67 tbsp)


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