Marinated Flank Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1,106.1
- Total Fat: 82.3 g
- Cholesterol: 150.0 mg
- Sodium: 1,383.0 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 6.7 g
- Protein: 49.9 g
View full nutritional breakdown of Marinated Flank Steak calories by ingredient
Introduction
This makes great fajitas or can be served as main dish with cooked mushrooms. The calorie count is really high according to the 'recipe calorie calculator' tool. The calories are high because of my error. In no way, will you consume all of the marinade .... I do not know how to calculate the calories without the marinade. This makes great fajitas or can be served as main dish with cooked mushrooms. The calorie count is really high according to the 'recipe calorie calculator' tool. The calories are high because of my error. In no way, will you consume all of the marinade .... I do not know how to calculate the calories without the marinade.Number of Servings: 6
Ingredients
-
3 pounds Beef Chuck Flat Iron Steak
1.5 cup vegetable oil
1/2 cup soy sauce
1/2 cup honey
1/4 cup red wine vinegar
1 medium onion, chopped
6 cloves of garlic minced
1Tablespoon ground ginger
1 pound fresh mushrooms, sliced (432 grams)
Directions
To Marinate the Steak: Combine the oil, soy sauce, honey, vinegar, onion, garlic and ginger in a large shallow dish. Add the steak and turn to coat well. Marinate, covered, in the refrigerator, for up to three days, turning the steak several times each day.
To Cook the Steak: Remove the steak from the marinade, reserving the marinade. Grill over very hot coals for 5 minutes on each side for medium-rare, basting with a portion of the reserved marinade near the end of the grilling time. Slice the steak diagonally across the grain into 1/4 inch slices.
For the mushroom sauce: Remove the lower layer of the reserved marinade with a basting tube, disarding the oil. Combine the marinade with the mushrooms in a saucepan. Cook until the mushrooms are tender. Serve with the steak.
* 6 oz equals one serving
Number of Servings: 6
Recipe submitted by SparkPeople user FERGUS21.
To Cook the Steak: Remove the steak from the marinade, reserving the marinade. Grill over very hot coals for 5 minutes on each side for medium-rare, basting with a portion of the reserved marinade near the end of the grilling time. Slice the steak diagonally across the grain into 1/4 inch slices.
For the mushroom sauce: Remove the lower layer of the reserved marinade with a basting tube, disarding the oil. Combine the marinade with the mushrooms in a saucepan. Cook until the mushrooms are tender. Serve with the steak.
* 6 oz equals one serving
Number of Servings: 6
Recipe submitted by SparkPeople user FERGUS21.