Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.6
Total Fat 8.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 58.3 mg
Sodium 189.9 mg
Potassium 464.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.6 g
Sugars 1.8 g
Protein 24.0 g
Vitamin A 1.1 %
Vitamin B-12 59.3 %
Vitamin B-6 27.2 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 5.3 %
Folate 3.2 %
Iron 15.5 %
Magnesium 7.1 %
Manganese 5.0 %
Niacin 27.9 %
Pantothenic Acid 4.1 %
Phosphorus 23.8 %
Riboflavin 10.7 %
Selenium 30.8 %
Thiamin 9.3 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Flank Steak

View the full Marinated Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Flank Steak

175 calories of Flank Steak, (0.25 lb)

8 calories of balsamic vinegar, (0.83 tablespoon)

5 calories of Onions, raw, (0.17 small)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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