Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.0
Total Fat 17.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.6 g
Cholesterol 85.1 mg
Sodium 1,179.5 mg
Potassium 952.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 40.3 g
Vitamin A 0.0 %
Vitamin B-12 87.1 %
Vitamin B-6 44.4 %
Vitamin C 5.6 %
Vitamin D 19.0 %
Vitamin E 1.7 %
Calcium 1.7 %
Copper 22.8 %
Folate 7.0 %
Iron 23.1 %
Magnesium 11.6 %
Manganese 12.0 %
Niacin 59.6 %
Pantothenic Acid 20.9 %
Phosphorus 42.5 %
Riboflavin 39.7 %
Selenium 57.8 %
Thiamin 19.0 %
Zinc 44.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak Marinated in a Soy Ginger Sauce

View the full Flank Steak Marinated in a Soy Ginger Sauce Recipe & Instructions
Submitted by: BREEHARDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Marinated in a Soy Ginger Sauce

262 calories of Flank Steak, (6 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Mushrooms, fresh, (100 grams)

20 calories of Mushroom Gravy, dry McCormick, (1 tbsp)

14 calories of Kikkoman Lite Soy Sauce, (1.38 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Balsamic Vinegar, (0.25 tbsp)


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