Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 355.0 | Total Fat | 17.0 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 85.1 mg |
Sodium | 1,179.5 mg |
Potassium | 952.9 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 1.3 g |
Sugars | 2.4 g |
Protein | 40.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 87.1 % |
---|---|
Vitamin B-6 | 44.4 % |
Vitamin C | 5.6 % |
Vitamin D | 19.0 % |
Vitamin E | 1.7 % |
Calcium | 1.7 % |
Copper | 22.8 % |
Folate | 7.0 % |
Iron | 23.1 % |
Magnesium | 11.6 % |
Manganese | 12.0 % |
Niacin | 59.6 % |
Pantothenic Acid | 20.9 % |
Phosphorus | 42.5 % |
Riboflavin | 39.7 % |
Selenium | 57.8 % |
Thiamin | 19.0 % |
Zinc | 44.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak Marinated in a Soy Ginger Sauce
View the full Flank Steak Marinated in a Soy Ginger Sauce Recipe & Instructions
Submitted by: BREEHARDY
Submitted by: BREEHARDY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak Marinated in a Soy Ginger Sauce
262 calories of Flank Steak, (6 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Mushrooms, fresh, (100 grams)
20 calories of Mushroom Gravy, dry McCormick, (1 tbsp)
14 calories of Kikkoman Lite Soy Sauce, (1.38 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Flank Steak Marinated in a Soy Ginger Sauce
262 calories of Flank Steak, (6 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Mushrooms, fresh, (100 grams)
20 calories of Mushroom Gravy, dry McCormick, (1 tbsp)
14 calories of Kikkoman Lite Soy Sauce, (1.38 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Balsamic Vinegar, (0.25 tbsp)
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