Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 350.4 | Total Fat | 22.0 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 13.3 g |
Cholesterol | 56.7 mg |
Sodium | 587.1 mg |
Potassium | 445.9 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 0.2 g |
Sugars | 12.6 g |
Protein | 24.1 g |
Vitamin A | 0.0 % | Vitamin B-12 | 57.6 % |
---|---|
Vitamin B-6 | 26.1 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 9.1 % |
Calcium | 0.9 % |
Copper | 5.0 % |
Folate | 2.5 % |
Iron | 14.7 % |
Magnesium | 7.2 % |
Manganese | 12.1 % |
Niacin | 28.7 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 23.8 % |
Riboflavin | 10.9 % |
Selenium | 30.1 % |
Thiamin | 8.8 % |
Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Agave & Ginger Marinated Flank Steak
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Agave & Ginger Marinated Flank Steak
175 calories of Flank Steak, (0.25 lb)
115 calories of Olive Oil, (0.06 cup)
45 calories of agave, (0.75 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Ginger, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Agave & Ginger Marinated Flank Steak
175 calories of Flank Steak, (0.25 lb)
115 calories of Olive Oil, (0.06 cup)
45 calories of agave, (0.75 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Ginger, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
Calories in Similar Recipes
-
by: FORMERFATTY
This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and ... -
by: SERRA55
A terrific dish when served over a bed of brown rice. - Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the...
-
by: NSOTO1126
-
by: AGRANDEMANGE
No hold-bar, the tastiest flank marinade. Period. -
by: JRFLETCHER77
-
by: SHELIAB
Flavorful Steak - no dipping sauce needed -
by: AHALTOM
-
by: BUSTERBB
Try this spicey 15 minute one pan dish -
by: BIONDOTM
This is a quick, and spicy treat that your family will enjoy. -
by: JKULAN
One of these will stuff you so be careful -
by: ROSARIVAS
Handed down in our family for 70 years. -
by: DEZANN
Great Slow Cooker Recipe -
by: CAP0824
-
by: LEMGIRL
My father loved this recipe, he made it every chance he got...