Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 39.7 mg |
| Sodium | 815.1 mg |
| Potassium | 585.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.1 g |
| Protein | 25.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.9 % |
| Copper | 4.9 % |
| Folate | 4.5 % |
| Iron | 16.9 % |
| Magnesium | 7.0 % |
| Manganese | 2.6 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 7.2 % |
| Selenium | 39.0 % |
| Thiamin | 5.8 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wildtree Italian Marinated Flank Steak
View the full Wildtree Italian Marinated Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wildtree Italian Marinated Flank Steak
176 calories of Beef, flank steak, (113.50 grams)
60 calories of Wildtree Roasted Garlic Grapeseed Oil (1 serving = 1TBLSP/14g), (0.50 serving)
30 calories of Wildtree Italian Salad Dressing Mix, (1.50 tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of Bell Pepper - Green - 1 large (164 grams), (41 gram)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of Wildtree Italian Marinated Flank Steak
176 calories of Beef, flank steak, (113.50 grams)
60 calories of Wildtree Roasted Garlic Grapeseed Oil (1 serving = 1TBLSP/14g), (0.50 serving)
30 calories of Wildtree Italian Salad Dressing Mix, (1.50 tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of Bell Pepper - Green - 1 large (164 grams), (41 gram)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
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