Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 20.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 1,492.8 mg
Potassium 413.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 23.0 g
Vitamin A 0.0 %
Vitamin B-12 57.6 %
Vitamin B-6 24.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.6 %
Copper 4.2 %
Folate 2.0 %
Iron 12.8 %
Magnesium 6.0 %
Manganese 0.9 %
Niacin 26.8 %
Pantothenic Acid 3.7 %
Phosphorus 22.3 %
Riboflavin 9.9 %
Selenium 29.5 %
Thiamin 8.4 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated flank steak

View the full Marinated flank steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated flank steak

175 calories of Flank Steak, (4 oz)

135 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (6 tbsp)


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