Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.2 mg |
| Sodium | 357.3 mg |
| Potassium | 136.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 6.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.7 % |
| Calcium | 18.5 % |
| Copper | 5.7 % |
| Folate | 3.7 % |
| Iron | 7.9 % |
| Magnesium | 1.9 % |
| Manganese | 5.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 8.3 % |
| Selenium | 4.6 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Parmesan Garlic Spinach Mushroom Pizza
View the full Whole Wheat Parmesan Garlic Spinach Mushroom Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Parmesan Garlic Spinach Mushroom Pizza
120 calories of Boboli 100% Whole Wheat Crust 10 oz (Whole Crust), (1.67 oz)
23 calories of Kraft 2 Percent Mozzarella 1/4 cup, (0.33 serving)
10 calories of Classico Light Alfredo, (0.17 serving)
7 calories of Mushrooms, fresh, (1.33 large)
4 calories of Garlic, (1 cloves)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Whole Wheat Parmesan Garlic Spinach Mushroom Pizza
120 calories of Boboli 100% Whole Wheat Crust 10 oz (Whole Crust), (1.67 oz)
23 calories of Kraft 2 Percent Mozzarella 1/4 cup, (0.33 serving)
10 calories of Classico Light Alfredo, (0.17 serving)
7 calories of Mushrooms, fresh, (1.33 large)
4 calories of Garlic, (1 cloves)
1 calories of Spinach, fresh, (0.17 cup)