Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.2
Total Fat 12.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.8 g
Cholesterol 60.4 mg
Sodium 654.7 mg
Potassium 1,147.9 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.4 g
Sugars 4.5 g
Protein 30.5 g
Vitamin A 194.7 %
Vitamin B-12 43.5 %
Vitamin B-6 57.4 %
Vitamin C 42.2 %
Vitamin D 6.7 %
Vitamin E 4.9 %
Calcium 24.7 %
Copper 32.5 %
Folate 42.9 %
Iron 28.9 %
Magnesium 33.0 %
Manganese 81.0 %
Niacin 53.8 %
Pantothenic Acid 25.4 %
Phosphorus 35.5 %
Riboflavin 47.2 %
Selenium 82.1 %
Thiamin 28.1 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Salmon with whole wheat parmesan spaghetti


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Salmon with whole wheat parmesan spaghetti

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

62 calories of Whole Wheat Spaghetti, cooked (pasta), (50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

21 calories of Spinach, cooked, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Kraft Parmesan Cheese, (1 tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


No nutrition or calorie comments found.