Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 21.5 mg |
| Sodium | 96.0 mg |
| Potassium | 30.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 2.3 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 95.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.0 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 10.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 20.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed veggies with Whole Wheat Rotini and Parmesan
View the full Steamed veggies with Whole Wheat Rotini and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed veggies with Whole Wheat Rotini and Parmesan
90 calories of Macaroni, Rotini, Whole Wheat Blend, Ronzoni, (1 oz)
25 calories of Butter - Smart Balance Omega Light Spread, (0.50 tbsp)
19 calories of Brocolli, Fresh Steamed, (0.38 cup)
13 calories of Baby Carrots - 14 carrots, (0.38 serving)
7 calories of Great Value Finely Shredded Parmesan Cheese, (0.02 cup)
5 calories of Rosemont Sugar Snap Peas ( 15 pods = 1 serving), (12.50 gram(s))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Steamed veggies with Whole Wheat Rotini and Parmesan
90 calories of Macaroni, Rotini, Whole Wheat Blend, Ronzoni, (1 oz)
25 calories of Butter - Smart Balance Omega Light Spread, (0.50 tbsp)
19 calories of Brocolli, Fresh Steamed, (0.38 cup)
13 calories of Baby Carrots - 14 carrots, (0.38 serving)
7 calories of Great Value Finely Shredded Parmesan Cheese, (0.02 cup)
5 calories of Rosemont Sugar Snap Peas ( 15 pods = 1 serving), (12.50 gram(s))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)