Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 76.0 mg |
| Sodium | 895.4 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.0 g |
| Protein | 37.0 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 28.9 % |
| Copper | 6.1 % |
| Folate | 1.9 % |
| Iron | 19.9 % |
| Magnesium | 12.9 % |
| Manganese | 30.5 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 36.5 % |
| Riboflavin | 10.2 % |
| Selenium | 49.4 % |
| Thiamin | 8.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Quick Chicken Parmesan with whole wheat pasta
View the full Dan's Quick Chicken Parmesan with whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Quick Chicken Parmesan with whole wheat pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.75 cup)
59 calories of Parmesan Cheese, shredded, (14.25 grams)
53 calories of Whole Wheat Spaghetti, cooked (pasta), (42.50 grams)
3 calories of V8 Vegetable Juice, Low Sodium, (0.50 oz)
Calories per serving of Dan's Quick Chicken Parmesan with whole wheat pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.75 cup)
59 calories of Parmesan Cheese, shredded, (14.25 grams)
53 calories of Whole Wheat Spaghetti, cooked (pasta), (42.50 grams)
3 calories of V8 Vegetable Juice, Low Sodium, (0.50 oz)
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