Parmesan Chicken Sausage with Whole Wheat Pasta
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 378.8
- Total Fat: 14.5 g
- Cholesterol: 57.3 mg
- Sodium: 834.9 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 7.4 g
- Protein: 23.8 g
View full nutritional breakdown of Parmesan Chicken Sausage with Whole Wheat Pasta calories by ingredient
Number of Servings: 7
Ingredients
-
Ronzoni Healthy Harvest Whole Grain Pasta (Rotini)
2 cans of Hunts Diced Tomatoes
1-9oz. pkg Green Giant Chopped Spinach
1 16oz pkg Chicken Sausage- Green Pepper & Mozzarella Cheese
Frigo Shredded Parmesan Cheese
1-TSP of EVOO
Tips
I have also added black olives, onions, broccoli, cauliflower and zucchini.
I also serve a nice salad with a balsamic dressing as a side
Directions
Saute Sausages in skillet with olive/cooking oil over a medium heat for 8-10 minutes until brown, after cooking let cool and slice into coin sized disc's
Cook Pasta in rapidly boiling water until cooked-drain pasta
in small sauce pan empty the 2 cans of diced tomatoes then add drained and dethawed spinach cook on medium heat until warm
in bowl toss pasta with olive oil, chicken sausage, diced tomatoes& spinach mixture
top with Parmesan Cheese and serve!
defrost spinach in a bowl of hot water until de-thawed
Serving Size: 7 -1.5 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user RUMPER.
Cook Pasta in rapidly boiling water until cooked-drain pasta
in small sauce pan empty the 2 cans of diced tomatoes then add drained and dethawed spinach cook on medium heat until warm
in bowl toss pasta with olive oil, chicken sausage, diced tomatoes& spinach mixture
top with Parmesan Cheese and serve!
defrost spinach in a bowl of hot water until de-thawed
Serving Size: 7 -1.5 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user RUMPER.