Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 834.9 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.9 g |
| Protein | 23.8 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 22.0 % |
| Copper | 0.2 % |
| Folate | 28.6 % |
| Iron | 19.1 % |
| Magnesium | 1.3 % |
| Manganese | 1.2 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 17.4 % |
| Selenium | 3.5 % |
| Thiamin | 38.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Sausage with Whole Wheat Pasta
View the full Parmesan Chicken Sausage with Whole Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Sausage with Whole Wheat Pasta
170 calories of Ronzoni Healthy Harvest Whole Grain Rotini, (1.89 oz)
128 calories of Green Pepper Mozzarella Cheese Chicken Sausage, (0.71 serving)
42 calories of Parmesan Cheese, shredded, (10.14 grams)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Green Giant Chopped Spinach, (0.43 serving)
5 calories of Vegetables Canned: hunts diced tomatoes /basil, garlic & oregano 14.5 oz, (2.07 oz)
5 calories of Vegetables Canned: hunts diced tomatoes /basil, garlic & oregano 14.5 oz, (2.07 oz)
Calories per serving of Parmesan Chicken Sausage with Whole Wheat Pasta
170 calories of Ronzoni Healthy Harvest Whole Grain Rotini, (1.89 oz)
128 calories of Green Pepper Mozzarella Cheese Chicken Sausage, (0.71 serving)
42 calories of Parmesan Cheese, shredded, (10.14 grams)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Green Giant Chopped Spinach, (0.43 serving)
5 calories of Vegetables Canned: hunts diced tomatoes /basil, garlic & oregano 14.5 oz, (2.07 oz)
5 calories of Vegetables Canned: hunts diced tomatoes /basil, garlic & oregano 14.5 oz, (2.07 oz)