Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 694.1 mg |
| Potassium | 271.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.3 g |
| Protein | 13.6 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 25.6 % |
| Copper | 3.1 % |
| Folate | 5.2 % |
| Iron | 8.1 % |
| Magnesium | 3.9 % |
| Manganese | 7.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.2 % |
| Selenium | 0.6 % |
| Thiamin | 9.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant Parmesan with Whole Wheat Breading
View the full Baked Eggplant Parmesan with Whole Wheat Breading Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant Parmesan with Whole Wheat Breading
64 calories of Great Value Low Moisture Part Skim Shredded Mozzarella Cheese, (0.20 cup)
40 calories of Stroehmann Dutch Country Twelve Grain Bread, 1 slice, (0.40 serving)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
28 calories of Aldi's Grandessa Tomato Basil Italian Classic Sauce - 1/2 cup (124g)/serving - 5 servings/jar, (0.40 serving)
24 calories of *Great Value-Whole Wheat Bread, (0.40 serving)
16 calories of Parmesan Cheese (Grated) - Aldi's, (0.80 tbsp)
16 calories of 100% Pure Olive Oil - Aldi's, (0.13 tbsp)
6 calories of Egg Beaters - 1/4 cup, sub for 1 Lg egg, (0.20 serving)
1 calories of Garlic powder, (0.10 tsp)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
0 calories of Sea Salt, Trader Joe's: (1s=.25tsp/1.2g), (0.05 tsp)
0 calories of Black Pepper (Ground), (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Baked Eggplant Parmesan with Whole Wheat Breading
64 calories of Great Value Low Moisture Part Skim Shredded Mozzarella Cheese, (0.20 cup)
40 calories of Stroehmann Dutch Country Twelve Grain Bread, 1 slice, (0.40 serving)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
28 calories of Aldi's Grandessa Tomato Basil Italian Classic Sauce - 1/2 cup (124g)/serving - 5 servings/jar, (0.40 serving)
24 calories of *Great Value-Whole Wheat Bread, (0.40 serving)
16 calories of Parmesan Cheese (Grated) - Aldi's, (0.80 tbsp)
16 calories of 100% Pure Olive Oil - Aldi's, (0.13 tbsp)
6 calories of Egg Beaters - 1/4 cup, sub for 1 Lg egg, (0.20 serving)
1 calories of Garlic powder, (0.10 tsp)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
0 calories of Sea Salt, Trader Joe's: (1s=.25tsp/1.2g), (0.05 tsp)
0 calories of Black Pepper (Ground), (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))