Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 77.5 mg |
| Sodium | 1,027.8 mg |
| Potassium | 9.4 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.5 g |
| Protein | 44.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.4 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 30.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 4.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan with Whole Wheat Rotini
View the full Chicken Parmesan with Whole Wheat Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan with Whole Wheat Rotini
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
63 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.63 cup)
42 calories of NABISCO, Reduced Fat Ritz Crackers, (3 serving)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Oregano, ground, (0.13 tbsp)
Calories per serving of Chicken Parmesan with Whole Wheat Rotini
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
63 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.63 cup)
42 calories of NABISCO, Reduced Fat Ritz Crackers, (3 serving)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Oregano, ground, (0.13 tbsp)
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