Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 90.8 mg |
| Sodium | 559.1 mg |
| Potassium | 380.3 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.5 g |
| Protein | 37.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 24.1 % |
| Copper | 17.7 % |
| Folate | 5.9 % |
| Iron | 25.3 % |
| Magnesium | 16.6 % |
| Manganese | 106.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 27.1 % |
| Riboflavin | 9.7 % |
| Selenium | 58.8 % |
| Thiamin | 13.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat spaghetti dinner with meat sauce and parmesan cheese
View the full Whole wheat spaghetti dinner with meat sauce and parmesan cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat spaghetti dinner with meat sauce and parmesan cheese
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 dash)
Calories per serving of Whole wheat spaghetti dinner with meat sauce and parmesan cheese
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 dash)
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