Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 162.1 mg |
| Sodium | 926.0 mg |
| Potassium | 638.6 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.0 g |
| Protein | 40.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 4.3 % |
| Calcium | 34.4 % |
| Copper | 2.5 % |
| Folate | 4.8 % |
| Iron | 7.0 % |
| Magnesium | 8.8 % |
| Manganese | 2.6 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 32.3 % |
| Riboflavin | 14.7 % |
| Selenium | 37.2 % |
| Thiamin | 6.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken parmesan with whole wheat pasta
View the full chicken parmesan with whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken parmesan with whole wheat pasta
103 calories of Chicken Breast (cooked), no skin, roasted, (1.20 unit (yield from 1 lb ready-to-cook chicken))
88 calories of Prego - Ricotta Parmesan Sauce, (0.40 cup)
80 calories of Barilla Whole Wheat pasta, (0.80 oz)
66 calories of Parmesan Cheese, shredded, (3.20 tbsp)
48 calories of Mozzarella Cheese Great Value Fancy Shredded Low Moisture, (0.20 cup)
38 calories of Olive Oil, (0.02 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
28 calories of Panko bread Crumbs, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Oregano, ground, (0.12 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of chicken parmesan with whole wheat pasta
103 calories of Chicken Breast (cooked), no skin, roasted, (1.20 unit (yield from 1 lb ready-to-cook chicken))
88 calories of Prego - Ricotta Parmesan Sauce, (0.40 cup)
80 calories of Barilla Whole Wheat pasta, (0.80 oz)
66 calories of Parmesan Cheese, shredded, (3.20 tbsp)
48 calories of Mozzarella Cheese Great Value Fancy Shredded Low Moisture, (0.20 cup)
38 calories of Olive Oil, (0.02 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
28 calories of Panko bread Crumbs, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Oregano, ground, (0.12 tsp)
0 calories of Basil, (0.06 tbsp)
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