Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 2.2 mg
Sodium 187.6 mg
Potassium 73.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.8 g
Sugars 3.1 g
Protein 6.1 g
Vitamin A 63.4 %
Vitamin B-12 0.3 %
Vitamin B-6 1.9 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.4 %
Copper 1.9 %
Folate 1.2 %
Iron 11.9 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 8.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 3.3 %
Selenium 0.8 %
Thiamin 10.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-garlic whole wheat pasta spiral salad

View the full Parmesan-garlic whole wheat pasta spiral salad Recipe & Instructions
Submitted by: SHROBAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-garlic whole wheat pasta spiral salad

105 calories of Hodgson Mill Whole Wheat Spiral Pasta, (1 oz)

25 calories of Lucini Bold Parmesan and Garlic Vinaigrette, (0.38 tbsp)

13 calories of Black Olives, canned (small-extra large), (2.50 large)

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Bell Pepper, fresh red, (18.75 gram(s))

5 calories of Trader Joe's Organic Microgreens, (0.25 serving)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Bell Pepper - Green - 1 large (164 grams), (18.75 gram)

3 calories of 1 medium tomato, (0.13 serving)


No nutrition or calorie comments found.