Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 8.7 mg |
| Sodium | 504.4 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.5 g |
| Protein | 12.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.6 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 11.8 % |
| Magnesium | 0.4 % |
| Manganese | 3.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil
View the full Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil
200 calories of Archer Farms Whole Wheat Penne Rigate, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Naturally Preferred Pine Nuts (all natural, extra fancy), (0.06 cup)
32 calories of Great Lakes Sun-Dried Tomatoes, (15 gram(s))
25 calories of argitoni parmesan cheese, (1 tbsp)
20 calories of Feta Cheese - Reduced Fat Private Selection, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil
200 calories of Archer Farms Whole Wheat Penne Rigate, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Naturally Preferred Pine Nuts (all natural, extra fancy), (0.06 cup)
32 calories of Great Lakes Sun-Dried Tomatoes, (15 gram(s))
25 calories of argitoni parmesan cheese, (1 tbsp)
20 calories of Feta Cheese - Reduced Fat Private Selection, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 dash)