Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.2
  • Total Fat 16.6 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 10.6 g
  • Cholesterol 3.3 mg
  • Sodium 75.4 mg
  • Potassium 238.2 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 2.3 g
  • Sugars 3.1 g
  • Protein 4.0 g
  • Vitamin A 43.8 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 4.5 %
  • Vitamin C 37.5 %
  • Vitamin D 0.0 %
  • Vitamin E 14.1 %
  • Calcium 5.8 %
  • Copper 9.8 %
  • Folate 13.1 %
  • Iron 6.9 %
  • Magnesium 11.6 %
  • Manganese 25.9 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 7.7 %
  • Riboflavin 9.4 %
  • Selenium 1.5 %
  • Thiamin 3.3 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Berry Salad

View the full Spinach-Berry Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Berry Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

50 calories of Almonds, (0.08 cup, slivered)

19 calories of Goat Cheese, Soft, (0.25 oz)

9 calories of Strawberries, fresh, (0.19 cup, halves)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Honey, (0.06 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

Nutrition & Calorie Comments  

I know that you need to have the fat to be able to get the full nutrient value from the spinach but I really don't want to use up that many calories on a small one cup salad. Submitted by:

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This is my favorite salad. I add a few walnuts to it for a little crunch and protein Submitted by:

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This is so good. I used low fat raspberry vinaigrette. What a great salad. Submitted by:

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love this but I use a money mustard from skinny girl..10 calories for 2 TBSP.

and I added some more spice
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You can use low cal poppyseed dressing. Whole wheat pasta like bowties or rotini adds protein and carbs. Submitted by:

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My family loves this. It is delicious. I love that the vinegrette is already figured into the calories. Submitted by:

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Favorite way to eat strawberries Use a nonfat feta usually, Do like the balsamic vinegar of different flavors that are available. Have used Fig, dark raspberry. blood orange etc etc. Found a Dijon mustard that I think is best. Edmond Fallot Dijon. Could eat this salad everyday. Submitted by:

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So easy to make and tastes great. Low carb and doable on the 17 DD too. Will definitely make it again. Also loved the suggestion about using the raspberry vinaigrette dressing - just bought a bottle yesterday. Submitted by:

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I use cashews with mine, which are a little more fattening, but I like it better than almonds. I also used a different type of dressing, eliminated the cheese and added sliced mushrooms. Submitted by:

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My husband and I really enjoy eating this salad. However; I do add grilled chicken breast strips to ours so have to remember to add the calories, etc. for the chicken. We also made a complete meal so each of us will eat at least half of recipe so have to count it twice. Submitted by:

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