Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 16.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.6 g
Cholesterol 3.3 mg
Sodium 75.4 mg
Potassium 238.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 4.0 g
Vitamin A 43.8 %
Vitamin B-12 0.2 %
Vitamin B-6 4.5 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 5.8 %
Copper 9.8 %
Folate 13.1 %
Iron 6.9 %
Magnesium 11.6 %
Manganese 25.9 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 7.7 %
Riboflavin 9.4 %
Selenium 1.5 %
Thiamin 3.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Berry Salad

View the full Spinach-Berry Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Berry Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

50 calories of Almonds, (0.08 cup, slivered)

19 calories of Goat Cheese, Soft, (0.25 oz)

9 calories of Strawberries, fresh, (0.19 cup, halves)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Honey, (0.06 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

this was so good it was hard to stop eating it but low enough in calories it didn't cause a problem Submitted by:
KITTYHAWK1949

(9/18/19)
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I know that you need to have the fat to be able to get the full nutrient value from the spinach but I really don't want to use up that many calories on a small one cup salad. Submitted by:
PWILLOW1

(4/10/18)
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This is my favorite salad. I add a few walnuts to it for a little crunch and protein Submitted by:
KATHYJO56

(8/11/17)
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This is so good. I used low fat raspberry vinaigrette. What a great salad. Submitted by:
REDROBIN47

(7/12/17)
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love this but I use a honey mustard from skinny girl..10 calories for 2 TBSP.

and I added some more spice
Submitted by:
KITT52

(7/12/17)
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You can use low cal poppyseed dressing. Whole wheat pasta like bowties or rotini adds protein and carbs. Submitted by:
ELONKA1

(4/24/17)
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My family loves this. It is delicious. I love that the vinegrette is already figured into the calories. Submitted by:
HLONEY2

(1/19/17)
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Favorite way to eat strawberries Use a nonfat feta usually, Do like the balsamic vinegar of different flavors that are available. Have used Fig, dark raspberry. blood orange etc etc. Found a Dijon mustard that I think is best. Edmond Fallot Dijon. Could eat this salad everyday. Submitted by:
LOFSTI

(10/11/14)
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