Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 33.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 2.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.4 %
Copper 1.4 %
Folate 0.3 %
Iron 0.5 %
Magnesium 1.5 %
Manganese 8.8 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 1.5 %
Riboflavin 0.3 %
Selenium 3.1 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed berry corn muffins

View the full Mixed berry corn muffins Recipe & Instructions
Submitted by: KNITTINGFROG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed berry corn muffins

51 calories of Rice flour, white, (13.89 grams)

31 calories of Polenta, Beretta Gran Polenta Express, (9.44 gram(s))

8 calories of Mixed forest fruits (Melange de baies des bois surgele, Sweet Valley , Aldi), (13.89 gram(s))

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Sunflower Oil, (0.06 tbsp)

5 calories of Desira yoghurt nature, (9.44 gram(s))

4 calories of Brown Sugar, (0.33 tsp unpacked)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Water, tap, (8.33 grams)

0 calories of Bicarbonate of Soda, (0.03 tbsp)


No nutrition or calorie comments found.