Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.7 mg |
| Potassium | 361.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.6 g |
| Protein | 5.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 53.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.0 % |
| Calcium | 26.3 % |
| Copper | 7.0 % |
| Folate | 7.2 % |
| Iron | 5.9 % |
| Magnesium | 7.2 % |
| Manganese | 30.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 7.4 % |
| Selenium | 5.3 % |
| Thiamin | 5.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Smoothie...
View the full Berry Banana Smoothie... Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Smoothie...
35 calories of West Soy Low Fat Vanilla Soy Milk, (0.29 cup)
15 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.14 serving)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
12 calories of Tofu, firm, (0.07 cup)
11 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.14 cup)
10 calories of Blackberries, fresh, (0.14 cup)
6 calories of Strawberries, fresh, (0.14 cup, halves)
6 calories of Blueberries, fresh, (0.07 cup)
5 calories of Peaches, fresh, (0.07 cup slices)
Calories per serving of Berry Banana Smoothie...
35 calories of West Soy Low Fat Vanilla Soy Milk, (0.29 cup)
15 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.14 serving)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
12 calories of Tofu, firm, (0.07 cup)
11 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.14 cup)
10 calories of Blackberries, fresh, (0.14 cup)
6 calories of Strawberries, fresh, (0.14 cup, halves)
6 calories of Blueberries, fresh, (0.07 cup)
5 calories of Peaches, fresh, (0.07 cup slices)
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