Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.2 mg |
| Potassium | 1,092.0 mg |
| Total Carbohydrate | 90.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 50.9 g |
| Protein | 5.2 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 84.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 13.2 % |
| Calcium | 14.5 % |
| Copper | 13.1 % |
| Folate | 11.8 % |
| Iron | 11.1 % |
| Magnesium | 13.7 % |
| Manganese | 32.8 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 13.8 % |
| Selenium | 3.2 % |
| Thiamin | 8.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buff Smoothie courtesy Alton Brown, 2009
View the full Buff Smoothie courtesy Alton Brown, 2009 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buff Smoothie courtesy Alton Brown, 2009
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of "Naked" Pomegranate Acai Juice, (4 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of West Soy Low Fat Vanilla Soy Milk, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Buff Smoothie courtesy Alton Brown, 2009
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of "Naked" Pomegranate Acai Juice, (4 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of West Soy Low Fat Vanilla Soy Milk, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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